Spring Hill, Florida
Trudy Brandvold is a 500-hour certified and registered yoga teacher who invites students to tune into the breath and become aware of the sensations within their bodies.
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Trudy Brandvold is a 500-hour certified and registered yoga teacher who invites students to tune into the breath and become aware of the sensations within their bodies.
With training in Yin Yoga, Meditation, Yoga Nidra, Long Slow Deep Stretching, Hatha, and Vinyasa, she creates a supportive space where students are encouraged to notice what is happening within and make thoughtful adjustments as needed.Breath and awareness help calm the nervous system and support staying connected to how the body feels. This practice can be beneficial when navigating stressful situations, whether at work or in daily life.
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