Turtle Angelo

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Turtle has been teaching yoga since with CEs in trauma-informed yoga and yoga for PTSD as well as certification in Yoga Nidra and guided meditation She teaches Vinyasa Flow Yin Yoga Nidra and meditation with a focus on stress reduction anxiety trauma and overall mind&#;body wellbeing It is her intention to serve those who seek a path of meaning and transformation  Patanjali says "Through mastery of asana we lessen the natural tendency for restlessness and are increasingly able to meditate on the infinite" making it clear the greater purpose of our physical practice is to facilitate mindfulness and focus Yoga is a life of self-discipline which for many of us begins with asana Turtle specializes in Vinyasa Flow Restorative yoga and Yoga Nidra placing emphasis on the connection between breath and movement and guiding you through meditation and practice to that place of awareness within us all to better understand our true essence.