Ursel Harmon

URSEL SARALA HARMON, RYT 500 went to her first yoga class in 2002 in the search of stress relief and found just what she was looking for.Ursel began teaching in 2004 after being registered with the Yoga Alliance (RYT200) through independent studies which include certifications in Sports Yoga, Yoga Fit, Gentle & Chair Yoga (from the Satchidananda Ashram in VA), Kids Yoga & Prenatal Yoga TT (from Holy Cow Yoga Center), Relax and Renew Trainer (Judith Lasater) and more.... Sarala's style is flowing and gentle. She believes in the calmer aspects of the asana practice  and enjoys working with  people that have limitations. Ursel truly believes that yoga is for EVERY BODY  and the breath is the most important part of your yoga practice. In 2006 she became a Usui Reiki  Master  Teacher (Reiki Blessings Academy) and in 2008 a  Celtic  Reiki Master Teacher (Celtic Crossing) Over the years  she has taken workshops by: Manorama - Sanskrit Intensive Paul Grilley - Yin Yoga & Anatomy Intensive Annual Integral Yoga Teachers Conference 2007 Roger Cole - Anatomy Intensive Doug Swenson TT Anusara Yoga Weekend with Desiree Rumbaugh Advanced Training with Stephanie Keach The  Mystical Science of Kriya Yoga (Temple of Kriya Yoga) 2009 Swatantrya Yoga with Doug Keller Anatomy workshop  with Judith Lasater 2010 Erich Schiffmann "Freedomstyle  Yoga Workshop"  Yogaville 2010 Relax and Renew Trainer® (1 of only 2 in South Carolina)/ Judith Lasater Teacher Training Raleigh,NC in 2011 Gabriel Halpern Workshop 2014 Yoga of the Heart TT 2014 Ursel is registered with the Yoga Alliance and the Integral Yoga Teachers Association