Winter Sunday
Houston, Texas
Winters devotion to yoga began in college where she initially practiced as a way to gain flexibility and escape from her imbalanced life She never imagined that yoga would provide a way to recover from a closed heart racing mind and deep depression while offering her a lifelong path toward spiritual growth and awareness As a teacher Winters intention is to guide her students along their personal path through public classes and private sessions Her public classes offer an alignment based flow emphasizing the connection between breath mindfulness and movement She invites you to arrive with a beginners mind—embracing what serves you and leaving behind all that does not.
About
Winters devotion to yoga began in college where she initially practiced as a way to gain flexibility and escape from her imbalanced life She never imagined that yoga would provide a way to recover from a closed heart racing mind and deep depression while offering her a lifelong path toward spiritual growth and awareness As a teacher Winters intention is to guide her students along their personal path through public classes and private sessions Her public classes offer an alignment based flow emphasizing the connection between breath mindfulness and movement She invites you to arrive with a beginners mind—embracing what serves you and leaving behind all that does not.
Styles Taught
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