Valerie Giles
London, Ontario
Valeries yoga style is Anusara and Vinyasa inspired Her classes aspire to embody the philosophy that yogas primary purposes is for the pure joy of it Clients will experience the full spectrum of intensity; from a fiery yang to restorative Val strives to provide an experience that balances playfulness with a keen emphasis on alignment; she will guide you to build a strong foundation in order to maintain a safe playground She believes that yoga can be pivotal in the process of attaining mind body balance She believes in the bodys natural intuition Given the right environment we can all thrive She was heavily involved in the competitive sport of triathlons and first came to yoga years ago with multiple injuries She was yet to learn the broad spectrum of transformative benefits that yoga had to offer Valerie invites you to play laugh love and transform yourself while celebrating life.
About
Valeries yoga style is Anusara and Vinyasa inspired Her classes aspire to embody the philosophy that yogas primary purposes is for the pure joy of it Clients will experience the full spectrum of intensity; from a fiery yang to restorative Val strives to provide an experience that balances playfulness with a keen emphasis on alignment; she will guide you to build a strong foundation in order to maintain a safe playground She believes that yoga can be pivotal in the process of attaining mind body balance She believes in the bodys natural intuition Given the right environment we can all thrive She was heavily involved in the competitive sport of triathlons and first came to yoga years ago with multiple injuries She was yet to learn the broad spectrum of transformative benefits that yoga had to offer Valerie invites you to play laugh love and transform yourself while celebrating life.
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