Valerie Moselle
Santa Cruz, California
I am an advanced yoga and breathwork teacher author and entrepreneur Using movement breath and visualization I support folks in engaging with the vast and sometimes confusing kaleidoscope of thought sensation and emotion that --ever changing-- exists within each of us Understanding and developing agency over this internal complexity helps us navigate our relationships with others and our actions in the world with greater clarity and ease My approach is informed by functional anatomy biomechanics and emerging theories in neuroscience In in response to my students needs during the COVID pandemic I founded ReSourcing™ Based on evidence and best practices ReSourcing™ is a system of gentle somatic techniques for nervous system regulation and mind-body integration A -year veteran of teaching my work is trauma informed inclusive and accessible to a broad audience seeking tools to reduce stress and experience more moments of ease joy and wonder I see students as individuals each poised to derive unique benefits from embodied practice and am known for practical sessions that inspire a playful exploration of breath movement self-inquiry and surrender Ive studied and taught in the San Francisco Bay Area Southern California the Pacific Northwest Holland the UK and India I currently live in Santa Cruz CA where I authored Breathwork: A Week Breathing Program for Clarity Calm and Better Health and co-founded Luma --an award-winning family-focused holistic wellness center.
About
I am an advanced yoga and breathwork teacher author and entrepreneur Using movement breath and visualization I support folks in engaging with the vast and sometimes confusing kaleidoscope of thought sensation and emotion that --ever changing-- exists within each of us Understanding and developing agency over this internal complexity helps us navigate our relationships with others and our actions in the world with greater clarity and ease My approach is informed by functional anatomy biomechanics and emerging theories in neuroscience In in response to my students needs during the COVID pandemic I founded ReSourcing™ Based on evidence and best practices ReSourcing™ is a system of gentle somatic techniques for nervous system regulation and mind-body integration A -year veteran of teaching my work is trauma informed inclusive and accessible to a broad audience seeking tools to reduce stress and experience more moments of ease joy and wonder I see students as individuals each poised to derive unique benefits from embodied practice and am known for practical sessions that inspire a playful exploration of breath movement self-inquiry and surrender Ive studied and taught in the San Francisco Bay Area Southern California the Pacific Northwest Holland the UK and India I currently live in Santa Cruz CA where I authored Breathwork: A Week Breathing Program for Clarity Calm and Better Health and co-founded Luma --an award-winning family-focused holistic wellness center.
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