Valerie Rogers
Addison, Texas
Valerie Rogers teaches Yoga Health & Vitality Classes, Yoga Anatomy & Alignment, Correct Cueing for a Safe Yoga Practice, Yoga Sequencing, Proper Postural Alignment, Walking Alignment, Walk Your Way to Wellness Workshops, Chair Yoga, Tapping, and Meditation.
About
Valerie Rogers teaches Yoga Health & Vitality Classes, Yoga Anatomy & Alignment, Correct Cueing for a Safe Yoga Practice, Yoga Sequencing, Proper Postural Alignment, Walking Alignment, Walk Your Way to Wellness Workshops, Chair Yoga, Tapping, and Meditation.
She has a unique, fun, eclectic teaching style with emphasis on breath, alignment, and safety. Her classes offer a blend of traditional yoga poses and a variety of energy healing modalities to help relieve stress, boost the immune system, and create a healthy balance between body, mind, and spirit. Valerie is the creator of Chogaflow®, a unique, rejuvenating ‘chair-yoga-flow’ practice, done both seated and standing, linking breath with movement. Ideal if you are new to practicing yoga, have physical limitations, or if you prefer a less strenuous flow class. Chogaflow® emphasizes alignment, allowing you to explore poses in a safe, anatomically correct way. We use the chair as an effective prop, which allows the student to explore more stability and accessibility in challenging poses. You will enjoy the many benefits of a traditional yoga practice without ever having your knees touch the floor! Valerie’s passion for teaching derives from the profound transformation of her own personal life through the practice of yoga. E-RYT® 200, YACEP® Teaches Chogaflow Teacher Training-15 CE hours Licensed Massage Therapist-Texas Department of State Health Chogaflow DVD available: www.Amazon.com
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