Valerie Schneiderman

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I have studied and practiced ashtanga yoga for the past years joining Yoga Alliance in Under the guidance of many exceptional teachers including Tim MIller Beryl Bender Birch members the Jois family and many others my individual teaching style has been nourished and developed My personal journey has taken me from Olympic athlete to contemporary dancer to longtime yoga practitioner but no matter what the individual journey has been the yoga practice is open to all  I have never been taught nor believed that a student needs to be flexible in order to practice yoga The traditional yoga practices including mindful movement breathing technique and meditation are of benefit to all interested practitioners regardless of age ability and/or level of experience Yoga is about getting to know ones true naturea place of joy stillness abundance and well-being  My goal as a teacher is to share the traditional teachings as I have been taught myselfthose practices which enhance and support mental physical and spiritual growth and well-being It is with a deep sense of gratitude and commitment to the teachings that I share this practice with interested students  Valerie Schneiderman is a Registered Yoga Teacher RYT with Yoga Alliance which acknowledges the completion of a yoga teacher training with an approved and active Registered Yoga School RYS.