Valerie Thompson

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I graduated Peaceful Warrior yoga school in At the time I went through school I had no desire to teach but after subbing few times I was hooked I love to be able to teach people how to move and breathe I work with beginners as well as seasoned yogis to help them find the yoga practice that is right for them I believe yoga is a physical practice with spiritual intent It has helped me truly get closer to the meaningful things in my life Sounds crazy huh? Being still focusing on your breath is essential for me to be able to focus Oh! how I love this practiceIts and when Covid hit My practice kept me going I would love to help you or others learn how to link their breath with movement Its powerful Lowering blood pressure and helping with back pain I offer on-line private classes as well as in person classes if you are localYoga can intimidating and sometimes it is easier to start privately I am also a certified health coaching helping women to find balance in their health while raising children working home helping with aging parents It is a lot! People depend on you and we gotta keep you healthyCheck out my website for info.