Vanessa Taal
Brooklyn, New York
Yoga is my practice for centering and grounding, and I am lucky to have been introduced to the practice in my teenage years.
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About
Yoga is my practice for centering and grounding, and I am lucky to have been introduced to the practice in my teenage years.
I am traditionally trained in India, and prefer a practice that is moderate and builds slowly. I love to strike a balance between yin and yang, so that we all leave the mat feeling energized and rejuvinated, not sore and overworked. Finding the quiet at the end of asana practice in meditation is where it all comes together, and I am grateful for the practice because it prepares our bodies to sit in deep stillness, where we can remember the breath, and remember who we are.
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