Tori Hochart is a Yoga Alliance credentialed E-RYT RYT YACEP yoga instructor As a woman living in our fast-paced demanding world Tori has utilized her advanced yoga training to dedicate herself to understanding the complexities of the female menstrual cycle and its connection to the moon Tori now offers menstruating women a variety of tools to work in connection with their cycles supporting their journey to feel balanced and empowered as they develop profound trust in their bodies Through particular movement and breath exercises during the different phases of the moon and menstrual cycle Tori guides woman to honor their cycle and come home to themselves Tori offers her practices through engaging breath activation and spinal flexibility work using Kundalini Yoga deep muscle stretching through Yin Yoga quick activation strength building yoga as well as Restorative Yoga to assist the body in healing and restoring balance of the nervous system through full body rest and relaxation Toris overall mission in teaching yoga is to guide students toward connection with their own inner guidance system while working through sometimes challenging situations so that they can build their own capacity for resiliency and confidence.
About
Tori Hochart is a Yoga Alliance credentialed E-RYT RYT YACEP yoga instructor As a woman living in our fast-paced demanding world Tori has utilized her advanced yoga training to dedicate herself to understanding the complexities of the female menstrual cycle and its connection to the moon Tori now offers menstruating women a variety of tools to work in connection with their cycles supporting their journey to feel balanced and empowered as they develop profound trust in their bodies Through particular movement and breath exercises during the different phases of the moon and menstrual cycle Tori guides woman to honor their cycle and come home to themselves Tori offers her practices through engaging breath activation and spinal flexibility work using Kundalini Yoga deep muscle stretching through Yin Yoga quick activation strength building yoga as well as Restorative Yoga to assist the body in healing and restoring balance of the nervous system through full body rest and relaxation Toris overall mission in teaching yoga is to guide students toward connection with their own inner guidance system while working through sometimes challenging situations so that they can build their own capacity for resiliency and confidence.
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