Viviane Hellebuyck
Ronkonkoma, New York
My high school fencing coach tricked our team into learning yoga Asana by calling it "stretching" Later even after leaving the sport I continued to practice "stretching" until one day I took a yoga class on whim at a studio and found out I was already a yogi! Yoga has allowed me retain strength mobility and confidence during challenging times.
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My high school fencing coach tricked our team into learning yoga Asana by calling it "stretching" Later even after leaving the sport I continued to practice "stretching" until one day I took a yoga class on whim at a studio and found out I was already a yogi! Yoga has allowed me retain strength mobility and confidence during challenging times.
Over the years it has helped me quiet a chattery mind and calm a restless body Yoga is so much more than "stretching" but best of all: its fun! By approaching the limbed yoga practice with patience curiosity and joyfulness the benefits we can unlock within ourselves are limitless.
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