I am a certified 500-hour yoga teacher and yoga therapist offering private and group yoga classes at Lotus Care KC in Gladstone, MO, and online at ZenXYoga.
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About
I am a certified 500-hour yoga teacher and yoga therapist offering private and group yoga classes at Lotus Care KC in Gladstone, MO, and online at ZenXYoga.com.
With over 12 years of teaching experience across Oklahoma, Louisiana, Kansas, Missouri, Idaho, and Washington State, I specialize in therapeutic yoga for women in perimenopause and menopause, as well as practices for stress relief, joint health, and pelvic floor wellness. Whether you're looking for an energizing flow, deep restorative rest, or mindful movement for healing, I provide personalized guidance through yoga, breathwork, and meditation to help you build strength, flexibility, and inner connection. As a neurodivergent yogini, I deeply understand the power of yoga in fostering self-awareness, confidence, and emotional balance. My approach is compassionate and inclusive, ensuring that every session is tailored to your unique needs. I offer a free 30-minute consultation to explore how yoga therapy can support your well-being. You can practice with me in person at Lotus Care KC in Gladstone, MO, or online from anywhere.
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