A friend first introduced Xenia to Kundalini Yoga in 1998 when all she was looking for was some form of physical activity for her stiff and inactive body.
About
A friend first introduced Xenia to Kundalini Yoga in 1998 when all she was looking for was some form of physical activity for her stiff and inactive body.
Unable to formulate an opinion after taking the first class, she took another class, and then another, and another. Not only did she get the exercise she sought, but she discovered the chronic pain she had for 14 years began to diminish and then disappear altogether. In her life, she found calmness and patience in situations that normally frustrated her, tolerance where she was used to feeling anger, and focus and efficiency in the midst of harried deadlines. Xenia discovered an ease and grace in Life that she had never experienced before. Stumbling into that first yoga class in her mid-twenties, she soon discovered that a variety of yoga modalities led her to experience a pain-free life filled with vitality and connection. Xenia has been a yoga and meditation practitioner for over 2 decades, teaching and training students in the Austin, San Antonio, Houston, and New Orleans areas since 2003. As an E-RYT 500 and YACEP with Yoga Alliance, thousands of hours of teaching experience, and hundreds of hours in continuing education Xenia brings to her classes an open heart. She bridges the benefits of yoga and meditation with everyday life and uses sound to further assist the mind towards healing, grace, and ease.
Styles Taught
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