Yvonne Kraus

Specializing in Power, Hatha, and Restorative practices, Yvonne pays specific attention to the modification of asanas to meet the athlete's or beginners unique personal needs. Using props and modifications, Yvonne assists her students in exploring new poses and reach new heights. She inspires her students through both music and skill, and offers rigorous yet accessible classes. With well over a decade of endurance racing experience, Yvonne's yoga classes are uniquely designed to assist athletes in building muscle strength, endurance, and injury prevention. She focuses on maintenance of physical, emotional, and mental wellness and resilience for athletes who are training for and competing in endurance events. She guides beginners in learning the principles of alignment to build the foundation for a safe and sound yoga practice, which can be practiced for a lifetime. And she teaches a true restorative practice for all!