Zoe Zulauf

Between weekends in the Wasatch and the vibrant deserts of southern Utah, I earned a degree in contemplative neuroscience—specifically, the study of how mindfulness-based practices change the structure and physiology of the brain. By combining breath, movement, self-compassion, and attention to the present moment, you equip yourself with neurological tools to decrease stress reactivity in daily life and better cope with mental health issues like anxiety, depression, and ADHD. Through my private yoga practice, Little Roots Wellness, I use a blend of yoga, Thai massage, guided meditation, and Ayurveda to help you care for your body and quiet your mind.​