Private Session

A private session is one-on-one yoga instruction with a teacher, designed specifically for your needs, goals, and circumstances. Unlike group classes, everything—sequencing, pacing, cues—responds directly to you.

Sessions typically begin with conversation. Your teacher wants to understand what brought you here—maybe an injury you're working around, a pose you've never quite figured out, or a desire to deepen your home practice. From there, they create a session responding to what you need.

You might work on fundamental alignment in poses you've done hundreds of times, suddenly understanding them differently. You might explore pranayama techniques that get rushed in group classes. You might simply move at a pace that lets you actually feel what's happening in your body.

• Duration—typically 60-90 minutes, sometimes longer
• Cost—usually $75-200 per session depending on teacher experience and location
• Location—at the studio, in your home, or virtually
• Preparation—come ready to communicate openly about your body and goals

Not every excellent group teacher excels at privates, and vice versa. Look for teachers with experience in your specific interests—whether that's therapeutics, advanced asana, meditation, or something else. Many offer brief consultations to determine fit before committing.

Explore studios and teachers ready to support your individual practice.