Rocket Yoga

Rocket is traditionally taught as three distinct sequences, each based on (and riffing on) Ashtanga's Primary and Intermediate Series:

• Fixed sequence, no variations
• Must "master" each pose before progressing
• Teacher gives individual poses as ready
• Years of practice before arm balances
• Minimal modifications encouraged

Crow, side crow, flying pigeon—early and often

Handstand, forearm stand integrated throughout

Unexpected flows between poses

Blocks, straps, walls—use them freely

Unlike silent Ashtanga rooms

Laughter and falling encouraged

A typical Rocket class runs 75-90 minutes and follows a predictable structure with room for variation:

The class will be physically demanding. Expect to sweat, possibly shake, and definitely be challenged. But unlike traditional Ashtanga, you won't feel stuck—modifications are always available, and the teacher will offer options for every level.

If you love the Ashtanga structure but feel stuck at a particular pose or series, Rocket offers a way forward without abandoning the tradition entirely.

If you love flow but want more structure and deeper challenge, Rocket provides a defined system with room for expression.

If you want to play with arm balances and inversions in a supportive environment, Rocket integrates them throughout rather than saving them for "someday."

If you prefer to try things and modify rather than wait until you're "ready," Rocket's philosophy matches your learning style.

Rocket's relationship with traditional Ashtanga is... complicated. Some Ashtanga teachers embrace Rocket as a valid adaptation; others view it as a watered-down version that bypasses important preparation. Larry Schultz trained with Pattabhi Jois and deeply respected the tradition—but also questioned the rigidity that kept students stuck for years.

The reality is that Rocket has introduced thousands of practitioners to the Ashtanga system who might never have found it otherwise. Many Rocket teachers also teach traditional Ashtanga, seeing the two as complementary rather than competing. The foundation is the same; the delivery is different.

Find studios offering Rocket Yoga classes in your area.