Yoga Glossary

Big-picture terms that explain what yoga is really about—beyond the poses. These show up in teacher trainings, philosophy talks, and thoughtful classes.

The names you'll see on schedules: different ways to organize movement, breath, and rest. Use these to choose classes that fit your body and goals.

The building blocks of any physical yoga class. Knowing these gives you confidence walking into any studio.

What you'll encounter as a student, teacher, or studio owner—from class formats to teacher credentials.

Terms for the off-the-mat side of yoga—how the practice shows up in daily life, wellness, and self-care.

Now that you know the lingo, find a class near you. From Vinyasa to Yin, heated to gentle—your next practice is waiting.